Even though I'm not reading the labels I'm chosing foods I know the calories of and mentally adding it up. So I guess I'm still counting then? Ahh I don't know.
Today I ate a slice of wheat toast with sugar free stawberry jelly, a small apple, and sugar free jello for breakfest/lunch. It was actually pretty filling. I don't feel hungry at all right now.
I've been praying that I don't binge today, I think I can do it. (: