Even though I'm not reading the labels I'm chosing foods I know the calories of and mentally adding it up. So I guess I'm still counting then? Ahh I don't know.
Today I ate a slice of wheat toast with sugar free stawberry jelly, a small apple, and sugar free jello for breakfest/lunch. It was actually pretty filling. I don't feel hungry at all right now.
I've been praying that I don't binge today, I think I can do it. (:
You can do it. The trick to losing weight, no lie, is eating till you aren't full but not OVER eating. Eat slowly, drink water, and when you feel you are okay, stop. Do that throughout the day along with exercising.
ReplyDeleteI do that and I think I eat maybe at most 1,200 cals [that is my goal limit though haha]