Reverse Thinspo |
I ate:
1 cup of sugar free Cherry Jello
Total Calories: 10
Calorie Limit: 500
I did:
40 minutes of general dancing
120 minutes (2 hours) of Wii Tennis
Calories Burned: 942
I currently weight. . .ugh I don't want to say it. I feel like a disgrace.
. . .190 lbs.
I gained a pound. I have no clue how, maybe it's muscle I don't know. I feel disgusting.
Have you done measurements since you started? Muscle actually weighs more than fat. Maybe you are just gaining muscle.
ReplyDeleteI haven't done any measurements in a really long time actually. I think all I can do is hope that ir's muscle and work harder.
ReplyDeletehang in there! sometimes when I stay the same or gain a little while im restricting, it is followed by a big drop in weight after.
ReplyDeleteI don't want to sound out of place by saying this and mean no disrespect.
ReplyDeleteYou want to know the best way to keep motivated outside of photos of either polar [skinny/heavier] is to find a measurement that is reasonable after taking your own and work towards that. I am doing that and it is working a lot more than if I used a weight because sometimes water weight is the culprit of a lot of weight "issues". The body holds 60%-80% water and if you can find a way to reduce how much your body holds and rid yourself of some of it and it will be easier to reduce the fat in the body in a health manner.
:3
[I so hope I didn't offend you ; A;]
You definitely didn't offend me dear thank you for the advice. I'm more of a visual person and a thinspo junkie. I look at pictures and think "I want to look like that." or "I dont want to look like that." that's what really motivates me. (:
ReplyDeleteThat can be helpful in short term issues but take it one step at a time. Maybe get an outfit you like, take a photo in it and say, "I want this [area] to be a little less tight." then mark it with a red marker on the photo to show the area you want to work on and go for it! I was taught that it is a nicer way to build up self confidence as well as lose weight. :D
ReplyDelete<3
I use to weight 232lbs and now down to 189lbs. It works a lot :3
I'll definitely try that next I buy a new dress. I wonder if Meta has some out with anything awesome recently.
ReplyDelete